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Pané
Pané by Cité Marine provides 194 kcal per 100 g, with 0.7 g of sugars and 11.2 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 200 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 187 |
| Total fat | 8 g | 8.2 |
| Saturated fat | 0.8 g | 0.9 −14% |
| Carbohydrates | 19 g | 15.5 +22% |
| Total sugars | 0.7 g | 1.2 −41% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 1.2 g | 1 +11% |
| Protein | 11.2 g | 12.2 −8% |
| Salt | 0.8 g | 0.9 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Préparation à base de colin d'Alaska 70% : colin d'Alaska 59%, eau, amidon modifié, sel, épaississant : E461. Panure 30% : chapelure (farine de blé, levure, sel, épices: curcuma, paprika), enrobant (eau, farine de blé), huiles végétales (tournesol, colza).
- Allergens
- FishGluten
- May contain traces
- CeleryEggsMilkMolluscsSoybeansArêtes
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Sold in
- France
- Barcode
- 3492500064168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pané?
Pané contains 194 kcal per 100 g.
How much sugar is in Pané?
Pané has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pané healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pané vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pané contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of celery, eggs, milk, molluscs, soybeans, arêtes. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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