Pancake & Waffle Mix
Pancake & Waffle Mix by Birch Benders provides 343 kcal per 100 g, with 25.7 g of sugars and 8.6 g of protein. That is 116% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: apple, eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 "" pancakes | two (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 358 | |
| Total fat | 5.7 g | 2 g | 3% | 4.6 +23% |
| Saturated fat | 2.9 g | 1 g | 5% | 1.1 +159% |
| Carbohydrates | 68.6 g | 24 g | 9% | 61.1 +12% |
| Total sugars | 25.7 g | 9 g | 11.9 +116% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 4.5 +28% |
| Protein | 8.6 g | 3 g | 6% | 12.7 −33% |
| Salt | 1.9 g | 0.7 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, crushed peppermint (sugar, non-gmo corn syrup and/or organic rice syrup, pure peppermint oil, fruit and/or vegetable derived color [radish, blackcurrant, apple, and/or beet]), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), evaporated cane juice, cocoa, eggs, aluminum-free baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), salt, natural flavor.
- Allergens
- AppleEggsGlutenSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 "" pancakes | two (35 g)
- Sold in
- United States
- Barcode
- 0856017003424
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 343 kcal per 100 g and about 120 kcal per serving (4 "" pancakes | two (35 g)).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 25.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle Mix contain?
According to the label data it contains: Apple, Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
NOVA 3 
NOVA 3 
NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Birch Benders
View all →
NOVA 3 
NOVA 4 
NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 3