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Pancake & Waffle Mix Plant Protein
Pancake & Waffle Mix Plant Protein by Birch Benders provides 351 kcal per 100 g, with 10.8 g of sugars and 24.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 14 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 130 kcal | 286 +23% | |
| Total fat | 2.7 g | 1 g | 1% | 9.2 −71% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 59.5 g | 22 g | 8% | 40 +48% |
| Total sugars | 10.8 g | 4 g | 13 −17% | |
| Added sugars | 3 g | 1.1 g | 2% | 7.9 −62% |
| Dietary fiber | 5.4 g | 2 g | 7% | 2.4 +123% |
| Protein | 24.3 g | 9 g | 18% | 10.4 +135% |
| Salt | 3.2 g | 1.2 g | 1 +224% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, unbleached wheat flour, pea protein, vital wheat gluten, cane sugar, brown rice flour, leavening (monocalcium phosphate, baking soda), 2% or less of: potato starch, cassava starch, salt, spices, xanthan gum, monk fruit extract, contains: wheat,
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 portion (37 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 0810001560072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix Plant Protein?
Pancake & Waffle Mix Plant Protein contains 351 kcal per 100 g and about 130 kcal per serving (1 portion (37 g)).
How much sugar is in Pancake & Waffle Mix Plant Protein?
Pancake & Waffle Mix Plant Protein has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix Plant Protein healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix Plant Protein vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pancake & Waffle Mix Plant Protein contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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