Gluten Free Pancake & Waffle Mix imp by Birch Benders

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Gluten Free Pancake & Waffle Mix imp

by Birch Benders 14 oz (397 g) in Pancake mixes Barcode 0856017003370

Pancake mix

Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Gluten Free Pancake & Waffle Mix imp by Birch Benders provides 350 kcal per 100 g, with 12.5 g of sugars and 7.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 14 oz (397 g) pack. Contains: milk, nuts.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0 g · Low
Sugars
12.5 g · Moderate
Salt
2.1 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 140 kcal 358
Total fat 1.3 g 0.5 g 1% 4.6 −73%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 75 g 30 g 11% 61.1 +23%
Total sugars 12.5 g 5 g 11.9 +5%
Added sugars 10 g 4 g 8% 7.4 +36%
Dietary fiber 2.5 g 1 g 4% 4.5 −44%
Protein 7.5 g 3 g 6% 12.7 −41%
Salt 2.1 g 0.8 g 1.9 +9%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Compared with other pancake mixes

Calories lower 43%
Sugars higher 44%
Salt higher 48%
Saturated fat lower 1%
Protein top 75%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, OAT FLOUR, CANE SUGAR, TAPIOCA STARCH, DRIED BUTTERMILK, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, GUAR GUM, NATURAL FLAVOR.

Palm oil freeNot veganMaybe vegetarian
Allergens
MilkNuts

Additives 4

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
14 oz (397 g)
Serving size
1 portion (40 g)
Labels & certifications
No glutenKosherOrthodox Union KosherDairy Present
Sold in
Panama, United States
Barcode
0856017003370

Prices reported by shoppers

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Frequently asked questions

How many calories are in Gluten Free Pancake & Waffle Mix imp?

Gluten Free Pancake & Waffle Mix imp contains 350 kcal per 100 g and about 140 kcal per serving (1 portion (40 g)).

How much sugar is in Gluten Free Pancake & Waffle Mix imp?

Gluten Free Pancake & Waffle Mix imp has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Gluten Free Pancake & Waffle Mix imp healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Gluten Free Pancake & Waffle Mix imp vegan?

Based on its ingredient list, it is not vegan.

What allergens does Gluten Free Pancake & Waffle Mix imp contain?

According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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