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Organic 7 Grain Pancake & Waffle Whole Grain Mix
Organic 7 Grain Pancake & Waffle Whole Grain Mix by Bob's Red Mill provides 684 kcal per 100 g, with 7.4 g of sugars and 25.9 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 52 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 52g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 684 kcal | 356 kcal | 358 +91% | |
| Total fat | 3.7 g | 1.9 g | 2% | 4.6 −21% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Total sugars | 7.4 g | 3.8 g | 11.9 −38% | |
| Dietary fiber | 22.1 g | 11.5 g | 41% | 4.5 +395% |
| Protein | 25.9 g | 13.5 g | 27% | 12.7 +103% |
| Salt | 0 g | 0 g | 1.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC MULTIGRAIN FLOUR BLEND (ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC WHOLE GRAIN SPELL FLOUR, ORGANIC WHOLE GRAIN , CORN FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHOLE GRAIN KARNUT KHORASAN WHEAT FLOUR, ORGANIC WHOLE GRAIN FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR), ORGANIC VITAL WHEAT GLUTEN, ORGANIC EVAPORATED CANE SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORNSTARCH), SEA SALT.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 52 g
- Serving size
- 52g
- Sold in
- United States
- Barcode
- 0039978008824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic 7 Grain Pancake & Waffle Whole Grain Mix?
Organic 7 Grain Pancake & Waffle Whole Grain Mix contains 684 kcal per 100 g and about 356 kcal per serving (52g).
How much sugar is in Organic 7 Grain Pancake & Waffle Whole Grain Mix?
Organic 7 Grain Pancake & Waffle Whole Grain Mix has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic 7 Grain Pancake & Waffle Whole Grain Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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