Top 10 · Updated October 2026

Lowest-Calorie Pancake Mixes

The 10 lightest pancake mixes products on this list range from 23.5 to 142 kcal per 100 g. The pancake mixes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 302 pancake mixes with complete data.

1

Red, Yellow & Green Bell Peppers Strips

Trader Joe's · 16 oz

NOVA 4 24 kcal 2.4 g sugar 0.6 g protein 0 g fat

Also: Palm oil free
2

Rohpancake

CleanFoods

NOVA 4 44 kcal 0 g sugar 6.1 g protein 4.8 g fat
3

Hot Cakes Tradicionales

tres estrellas · 500 g

69 kcal 10.5 g sugar 3.7 g protein 1.2 g fat
4

Nick Pancake Mix 400G

Nick · 400 g

NOVA 4 85 kcal 0.6 g sugar 2.5 g protein 0.4 g fat

Also: Palm oil free
5

Istant protein pancake

Prozis · 400

NOVA 4 106 kcal 0.5 g sugar 17 g protein 1.5 g fat
6

Protéines QNT Crêpe Protéinée (1020G)

QNT

125 kcal 1.6 g sugar 11 g protein 4.7 g fat
7

Homestyle Pancake & Waffle Mix - Just add water

Bob's Red Mill · 24 oz

NOVA 3 130 kcal 6 g sugar 4 g protein 1.5 g fat

Also: Palm oil free
8

Pannenkoeken extra eiwit mix

Albert heijn · 300 g

b 139 kcal 12 g protein 1.5 g fat
9

Crêpes

Dr. Oetker · 200 g

NOVA 4 139 kcal 5.8 g sugar 5.5 g protein 1.6 g fat

Also: Palm oil free
10

Pancake mix

Sainsbury's · 155g

NOVA 4 142 kcal 2.3 g sugar 3.7 g protein 2.6 g fat

Also: Palm oil free

How we built this list

We ranked all published pancake mixes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pancake mixes rankings

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