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Complete Pancake & Waffle Mix
Complete Pancake & Waffle Mix by Birch Benders provides 333 kcal per 100 g, with 19 g of sugars and 9.5 g of protein. That is 46% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancakes category and comes in a 16 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 140 kcal | 286 +16% | |
| Total fat | 0 g | 0 g | 0% | 9.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 40 +78% |
| Total sugars | 19 g | 8 g | 13 +46% | |
| Added sugars | 0 g | 0 g | 0% | 7.9 −100% |
| Protein | 9.5 g | 4 g | 8% | 10.4 −8% |
| Salt | 3 g | 1.3 g | 1 +204% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.
Compared with other pancakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic, organic Buttermilk, Organic Skim Milk, Monocalcium Phosphate, Baking Soda, Organic Pea Starch, Organic Milk Powder, Salt, Organic Potato Starch, Natural Flavor
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 4 cup (42 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States, world
- Barcode
- 0810001560522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 333 kcal per 100 g and about 140 kcal per serving (4 cup (42 g)).
How much sugar is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake & Waffle Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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