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COMPLETE Pancake & Waffle Mix
COMPLETE Pancake & Waffle Mix by Birch Benders provides 176 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 92% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 10 oz (285 g) pack. Contains: eggs, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup mix (39 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 176 kcal | 69 kcal | 358 −51% | |
| Total fat | 8 g | 3.1 g | 4% | 4.6 +72% |
| Saturated fat | 2 g | 0.8 g | 4% | 1.1 +81% |
| Carbohydrates | 20 g | 7.8 g | 3% | 61.1 −67% |
| Total sugars | 1 g | 0.4 g | 11.9 −92% | |
| Added sugars | 0 g | 0 g | 0% | 7.4 −100% |
| Dietary fiber | 9 g | 3.5 g | 13% | 4.5 +101% |
| Protein | 6 g | 2.3 g | 5% | 12.7 −53% |
| Salt | 0.8 g | 0.3 g | 1.9 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
- Allergens
- EggsMilkNuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz (285 g)
- Serving size
- 0.333 cup mix (39 g)
- Labels & certifications
- No glutenCertified gluten-freeNew recipeNo added sugar
- Sold in
- United States
- Barcode
- 0810001560065
Prices reported by shoppers
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Frequently asked questions
How many calories are in COMPLETE Pancake & Waffle Mix?
COMPLETE Pancake & Waffle Mix contains 176 kcal per 100 g and about 69 kcal per serving (0.333 cup mix (39 g)).
How much sugar is in COMPLETE Pancake & Waffle Mix?
COMPLETE Pancake & Waffle Mix has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is COMPLETE Pancake & Waffle Mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is COMPLETE Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does COMPLETE Pancake & Waffle Mix contain?
According to the label data it contains: Eggs, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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