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Pancakes & Waffles de Avena INTEGRAL
Pancakes & Waffles de Avena INTEGRAL by El Molino Criollo provides 180 kcal per 100 g, with 0.6 g of sugars and 7.1 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 180 kcal | 306 kcal | 358 −50% | |
| Total fat | 3.5 g | 6 g | 8% | 4.6 −24% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 29.4 g | 50 g | 18% | 61.1 −52% |
| Total sugars | 0.6 g | 1 g | 11.9 −95% | |
| Added sugars | 0 g | 0 g | 0% | 7.4 −100% |
| Dietary fiber | 1.2 g | 2 g | 7% | 4.5 −74% |
| Protein | 7.1 g | 12 g | 24% | 12.7 −45% |
| Salt | 0.2 g | 0.3 g | 1.9 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crema de avena, bicarbonato de sodio, fosfato monocálcico, fécula de maíz, sal, mezcla fortificada de vitaminas y minerales (niacina, hierro, zinc, piridoxina, tiamina, ácido fólico, vitamina B12).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 170 g
- Sold in
- Panama, Spain
- Barcode
- 7451007639183
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancakes & Waffles de Avena INTEGRAL?
Pancakes & Waffles de Avena INTEGRAL contains 180 kcal per 100 g and about 306 kcal per serving (170 g).
How much sugar is in Pancakes & Waffles de Avena INTEGRAL?
Pancakes & Waffles de Avena INTEGRAL has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pancakes & Waffles de Avena INTEGRAL healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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