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Complete Pancake & Waffle Mix
Complete Pancake & Waffle Mix by Birch Benders provides 359 kcal per 100 g, with 11.4 g of sugars and 28.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 16 oz pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 126 kcal | 358 | |
| Total fat | 4.3 g | 1.5 g | 2% | 4.6 −8% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.1 +30% |
| Carbohydrates | 51.4 g | 18 g | 7% | 61.1 −16% |
| Total sugars | 11.4 g | 4 g | 11.9 | |
| Added sugars | 11.4 g | 4 g | 8% | 7.4 +55% |
| Protein | 28.6 g | 10 g | 20% | 12.7 +124% |
| Salt | 3.7 g | 1.3 g | 1.9 +97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached wheat flour, whey protein concentrate (whey protein concentrate, lecithin), evaporated cane juice, vital wheat gluten, leavening (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), eggs, salt, natural flavor.
- Allergens
- EggsGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 35 g
- Sold in
- United States
- Barcode
- 0856017003431
Prices reported by shoppers
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Recipe & label changes
-
October 1, 2026
- Calories: 358 → 359
- Fat: 1.82 → 4.29
- Saturated fat: — → 1.43
- Sugars: 12.73 → 11.43
- Salt: 2.36 → 3.71
- Protein: 27.27 → 28.57
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 359 kcal per 100 g and about 126 kcal per serving (35 g).
How much sugar is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 11.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Complete Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Complete Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Complete Pancake & Waffle Mix contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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