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Panquecas
Preparado Instantâneo para Panquecas, sem Glúten
Panquecas by Pingo Doce provides 359 kcal per 100 g, with 4.5 g of sugars and 12 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 90 kcal | 358 | |
| Total fat | 7 g | 1.8 g | 2% | 4.6 +51% |
| Saturated fat | 1 g | 0.3 g | 2% | 1.1 −9% |
| Carbohydrates | 58 g | 14.5 g | 5% | 61.1 −5% |
| Total sugars | 4.5 g | 1.1 g | 11.9 −62% | |
| Added sugars | 0 g | 0 g | 0% | 7.4 −100% |
| Dietary fiber | 8 g | 2 g | 7% | 4.5 +79% |
| Protein | 12 g | 3 g | 6% | 12.7 −6% |
| Salt | 0.8 g | 0.2 g | 1.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de aveia integral isenta de glúten*, trigo sarraceno moído*, farinha de arroz integral*, teff moído*, sementes de linhaça moída*, amido de tapioca*, tamara em pó*, fermento em pó, amido de milho*, levedantes (fosfato monocálcico e bicarbonato de sódio). *Ingredientes de origem biológica.
- Allergens
- Gluten
- May contain traces
- MustardNutsPeanutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 25 g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicNo milkVeganNutriscoreNutriscore Grade Aplant-basedPT-BIO-04Ecoponto amarelo
- Sold in
- Portugal
- Barcode
- 5607047009154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panquecas?
Panquecas contains 359 kcal per 100 g and about 90 kcal per serving (25 g).
How much sugar is in Panquecas?
Panquecas has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panquecas healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panquecas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Panquecas contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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