Pancake & waffle mix

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pancake & waffle mix

in Pancake mixes Barcode 5600872804987
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Pancake & waffle mix provides 362 kcal per 100 g, with 4.1 g of sugars and 11 g of protein. That is 66% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Saturated fat
1 g · Low
Sugars
4.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 25 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 362 kcal 91 kcal 358
Total fat 7.1 g 1.8 g 2% 4.6 +53%
Saturated fat 1 g 0.3 g 2% 1.1 −9%
Carbohydrates 59 g 14.8 g 5% 61.1
Total sugars 4.1 g 1 g 11.9 −66%
Added sugars 0 g 0 g 0% 7.4 −100%
Dietary fiber 9.1 g 2.3 g 8% 4.5 +104%
Protein 11 g 2.8 g 6% 12.7 −14%
Salt 1 g 0.2 g 1.9 −48%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Compared with other pancake mixes

Calories higher 33%
Sugars lower 17%
Salt lower 24%
Saturated fat higher 38%
Protein top 36%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farina di avena integrale* [senza glutine),, grano saraceno macinato*, farina di riso integrale*, farina di teff*, amido di tapioca", semi di lino macinati*, datteri in polvere*, lievito in polvere [agenti lievitanti (fosfato monocalcico e bicarbonato di sodio) e amido di mais*] e fior di sale. *Ingredienti da agricoltura biologica.

Palm oil freeVeganVegetarian
Allergens
Gluten

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
25 g
Labels & certifications
VegetarianNo glutenOrganicEU OrganicVeganNo added sugarPT-BIO-04The Vegan Society
Sold in
Italy
Barcode
5600872804987

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pancake & waffle mix?

Pancake & waffle mix contains 362 kcal per 100 g and about 91 kcal per serving (25 g).

How much sugar is in Pancake & waffle mix?

Pancake & waffle mix has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pancake & waffle mix healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pancake & waffle mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pancake & waffle mix contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pancake & waffle mix? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pancake Mixes by Nutri-Score Highest-Protein Pancake Mixes Least Processed Pancake Mixes Lowest-Calorie Pancake Mixes Best Low-Sugar Pancake Mixes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pancakes & Waffles de Avena INTEGRAL a NOVA 3
Pancakes & Waffles de Avena INTEGRAL
El Molino Criollo · 340 g
180 kcal
3.5 Fat g
0.6 Sugar g
0.2 Salt g
per 100 g · 7.1 g protein
−86% sugarno saturated fat−85% salt
Protein Pancake Mix
Protein Pancake Mix
Bulk · 500 g
366 kcal
3 Fat g
3.1 Sugar g
0.5 Salt g
per 100 g · 56 g protein
−49% salt+409% protein
Yorkshire Pudding & Pancake Mix NOVA 3
Yorkshire Pudding & Pancake Mix
Goldenfry Foods Ltd.
335 kcal
1.4 Fat g
4.2 Sugar g
— Salt
per 100 g · 10 g protein
−70% saturated fat
Pancake et gaufre mix NOVA 3
Pancake et gaufre mix
Iswari
368 kcal
7.1 Fat g
3.7 Sugar g
0.3 Salt g
per 100 g · 10 g protein
−70% salt

More pancake mixes

View all →
Préparation Pâte à pancakes NOVA 3
Préparation Pâte à pancakes
Maple Joe · 215 g
359 kcal
3.2 Fat g
17.8 Sugar g
0.7 Salt g
per 100 g · 10.9 g protein
Palm oil freeVegetarian 2 allergens
Almond Flour Pancake & Waffle Mix Original NOVA 3
Almond Flour Pancake & Waffle Mix Original
Simple Mills · 10.7 oz
400 kcal
20 Fat g
12.5 Sugar g
1.5 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Harina preparada completamente para hacer Hot Cakes NOVA 4
Harina preparada completamente para hacer Hot Cakes
Krusteaz · 4.53 kg
356 kcal
1.7 Fat g
17 Sugar g
2.8 Salt g
per 100 g · 6.8 g protein
5 allergens
Gluten-Free Pancake Mix NOVA 4
Gluten-Free Pancake Mix
King Arthur Baking Company · 15 oz
340 kcal
0.9 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 3.8 g protein
Palm oil freeVegan
Mes crêpes au sarrasin NOVA 4
Mes crêpes au sarrasin
Francine · 2 sachets pour 20 crêpes, 440 g
337 kcal
1.8 Fat g
2.2 Sugar g
1.1 Salt g
per 100 g · 10.5 g protein
Palm oil free 6 allergens
Freakin' good Chocolate Chip flavour NOVA 4
Freakin' good Chocolate Chip flavour
Prozis
— kcal
6 Fat g
1.7 Sugar g
2.3 Salt g
per 100 g · 27 g protein
Palm oil free 3 allergens