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Pan Integral
Pan Integral by Bimbo provides 218 kcal per 100 g, with 8.9 g of sugars and 10.7 g of protein. That is 249% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 620g pack. Contains: gluten, soybeans, gluten de trigo, harina de trigo integral, lecitina de soya.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (62 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 218 kcal | 135 kcal | 244 −11% | |
| Total fat | 2.9 g | 1.8 g | 2% | 2.9 |
| Saturated fat | 0.8 g | 0.5 g | 3% | 0.5 +58% |
| Carbohydrates | 37.3 g | 23.1 g | 8% | 42.2 −12% |
| Total sugars | 8.9 g | 5.5 g | 2.5 +249% | |
| Added sugars | 1.6 g | 1 g | 2% | 0.6 +173% |
| Dietary fiber | 6 g | 3.7 g | 13% | 7.4 −20% |
| Protein | 10.7 g | 6.6 g | 13% | 9.2 +16% |
| Salt | 1.5 g | 0.9 g | 1.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HARINA DE TRIGO INTEGRAL, LEVADURA, GLUTEN DE TRIGO, AZÚCARES AÑADIDOS (AZÚCAR), AZÚCAR FERMENTADA, ACEITE VEGETAL (SOYA), SAL YODADA, SALVADO DE TRIGO***, LECITINA DE SOYA, SABORIZANTE NATURAL ***COMO, DECORADO DEL PRODUCTO. CONTIENE: GLUTEN Y SOYA. PUEDE CONTENER: LECHE, HUEVO Y AJONJOLÍ.
- Allergens
- GlutenSoybeansGLUTEN DE TRIGOHARINA DE TRIGO INTEGRALLECITINA DE SOYA
- May contain traces
- EggsMilkSesame seeds: LECHEAJONJOLÍHUEVO
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 620g
- Serving size
- 2 slices (62 g)
- Labels & certifications
- no fructose syrupExceso sodioD2w biodegradableEcoce
- Sold in
- Mexico
- Barcode
- 7500810022061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan Integral?
Pan Integral contains 218 kcal per 100 g and about 135 kcal per serving (2 slices (62 g)).
How much sugar is in Pan Integral?
Pan Integral has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pan Integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan Integral contain?
According to the label data it contains: Gluten, Soybeans, GLUTEN DE TRIGO, HARINA DE TRIGO INTEGRAL, LECITINA DE SOYA. It may also contain traces of eggs, milk, sesame seeds, : leche, ajonjolí, huevo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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