View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Integral 100%
Integral 100% by Bimbo provides 250 kcal per 100 g, with 5.8 g of sugars and 11 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Wholemeal sliced breads category and comes in a 450g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 29 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 73 kcal | 252 | |
| Total fat | 3.2 g | 0.9 g | 1% | 4 −19% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 −5% |
| Carbohydrates | 42 g | 12.2 g | 4% | 41.6 |
| Total sugars | 5.8 g | 1.7 g | 4.1 +43% | |
| Added sugars | 0 g | 0 g | 0% | 1.6 −100% |
| Dietary fiber | 6.1 g | 1.8 g | 6% | 6.3 |
| Protein | 11 g | 3.2 g | 6% | 9.6 +15% |
| Salt | 1.2 g | 0.3 g | 1.1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PAN DE MOLDE 100% INTEGRAL DE TRIGO (97%). Ingredientes: Harina integral de trigo (66%), agua (25%), levadura (2,5%), aceite vegetal (oliva 1,9%), gluten de trigo (1,7%), sal (1,2%), masa madre inactiva de centeno integral (0,7%), masa madre inactiva de maiz (0,6%), harina fermentada de maiz (0,2%), salvado de trigo (0,2%). Contiene azúcares naturalmente presentes. Puede contener semillas de sésamo y/o soja y/o mostaza
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Product details
- Quantity
- 450g
- Serving size
- 29 g
- Labels & certifications
- Low or no sugarLow sugarNo preservativessource of fibre100% naturalGreen DotHigh fibreslow saturated fatNo additivesNo lactoseNo palm oilCon aceite de oliva
- Sold in
- Andorra, France, Mexico, Spain
- Barcode
- 8412600029343
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Integral 100%?
Integral 100% contains 250 kcal per 100 g and about 73 kcal per serving (29 g).
How much sugar is in Integral 100%?
Integral 100% has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Integral 100% healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Integral 100% contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Bimbo
View all →
b NOVA 4 
c NOVA 4 
c NOVA 4 
d 
c NOVA 4 
e NOVA 4