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Pain
Pain by Biaform provides 235 kcal per 100 g, with 2.7 g of sugars and 8.7 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 71 kcal | 252 −7% | |
| Total fat | 3.3 g | 1 g | 1% | 4 −16% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 38.7 g | 11.6 g | 4% | 41.6 −7% |
| Total sugars | 2.7 g | 0.8 g | 4.1 −34% | |
| Added sugars | 0.9 g | 0.3 g | 1% | 1.6 −44% |
| Dietary fiber | 8.3 g | 2.5 g | 9% | 6.3 +32% |
| Protein | 8.7 g | 2.6 g | 5% | 9.6 −9% |
| Salt | 1 g | 0.3 g | 1.1 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour 55%, water, sourdough ( wheat , rye ), yeast, rapeseed oil, iodized salt, malt flour ( wheat , barley ), dextrose,
- Allergens
- Gluten
- May contain traces
- MilkNutsSesame seedsSoybeans
Product details
- Quantity
- 600 g
- Serving size
- 30 g
- Labels & certifications
- Green Dot
- Sold in
- Belgium, France
- Barcode
- 5410724600113
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Farine de blé complet 54%, eau, levain naturel 12% (eau, blé complet, seigle complet), levure, huile de colza, sel iode, farine de blé fermentée, émulsi - fiant (mono-et diglycerides d'acides gras, issus de l'huile de colza), extraits de farine d'orge maltée, agent de traitement de la farine (acide ascorbique). Peut contenir des traces de sésame, soja, fruits à coque et lactose.* sur le TOTAL FARINE. 5 Wasco Vollkomsauertein 12%whole wheat flour 55%, water, sourdough ( wheat , rye ), yeast, rapeseed oil, iodized salt, malt flour ( wheat , barley ), dextrose,
- Additives: removed E300 - Ascorbic acid, E471 - Mono- and diglycerides of fatty acids
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pain?
Pain contains 235 kcal per 100 g and about 71 kcal per serving (30 g).
How much sugar is in Pain?
Pain has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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