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Pains au lait
Pains au lait by Realbolo provides 341 kcal per 100 g, with 10.8 g of sugars and 9.5 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk bread rolls category and comes in a 330 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 341 kcal | 346 |
| Total fat | 9.2 g | 10.9 −16% |
| Saturated fat | 5 g | 3.4 +46% |
| Carbohydrates | 53.8 g | 51.9 |
| Total sugars | 10.8 g | 12.1 −11% |
| Added sugars | 5 g | 9.2 −45% |
| Dietary fiber | 2.8 g | 2.8 |
| Protein | 9.5 g | 8.8 +8% |
| Salt | 1.2 g | 1.1 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 468 Milk bread rolls products on Foodmetria.
Compared with other milk bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLE, eau, margarine [graisses végétales (palme), huiles végétales (tournesol), eau, sel, émulsifiants (E471, E322), arômes, régulateur d'acidité (E330), conservateur (E202), antioxydants (E3041, E306), colorant (E160a(i))]. sucre, levure, LACTOSERUM en poudre (5%), améliorant [farine de BLE, émulsifiants (E471, E481), gluten de BLE, épaississant (E466), arôme, colorant (E101), agent de traitement de la farine (E300), enzymes (BLE)], OEUF en poudre, sel, conservateurs (E282, E200).
- Allergens
- EggsGlutenMilk
- May contain traces
- NutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 330 g
- Labels & certifications
- Green DotTrimanEcoponto amarelo
- Sold in
- France
- Barcode
- 5602449017813
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pains au lait?
Pains au lait contains 341 kcal per 100 g.
How much sugar is in Pains au lait?
Pains au lait has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pains au lait healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pains au lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pains au lait contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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