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Extra Fofos
Extra Fofos by Realbolo provides 315 kcal per 100 g, with 10.5 g of sugars and 9.8 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk bread rolls category and comes in a 300 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 315 kcal | 79 kcal | 346 −9% | |
| Total fat | 5.7 g | 1.4 g | 2% | 10.9 −48% |
| Saturated fat | 3.1 g | 0.8 g | 4% | 3.4 −9% |
| Carbohydrates | 54.7 g | 13.7 g | 5% | 51.9 +5% |
| Total sugars | 10.5 g | 2.6 g | 12.1 −13% | |
| Added sugars | 0 g | 0 g | 0% | 9.2 −100% |
| Protein | 9.8 g | 2.5 g | 5% | 8.8 +12% |
| Salt | 1 g | 0.2 g | 1.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 468 Milk bread rolls products on Foodmetria.
Compared with other milk bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de trigo, água, açúcar, margarina vegetal (gorduras e óleos vegetais refinados (palma e girassol), água, sal, emulsionante: monogliceridos de ácidos gordos de ongem vegetal (E471), acidificante: ácido cítrico (E330), conservante: ácido sórbico (E200) antioxidantes: extracto rico em tocoferol (E306) e palmitato de ascorbilo (E304), aromas e corante: beta caroteno (E160a)], xarope de glucose e frutose, levedura, melhorante [emulsionantes (E481, E471), gluten de trigo, farinha de trigo, espessante (E466), aroma, agente de tratamento da farinha (E300), enzimas, corante (E101)], sal, ovo em pó, conservantes [propionato de cálcio (E282), propionato de sódio (E281)].
- Allergens
- EggsGluten
- May contain traces
- GlutenMilkNutsSesame seedsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 25 g
- Labels & certifications
- Green DotMade in Portugal
- Sold in
- Portugal
- Barcode
- 5602449021025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Extra Fofos?
Extra Fofos contains 315 kcal per 100 g and about 79 kcal per serving (25 g).
How much sugar is in Extra Fofos?
Extra Fofos has 10.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Extra Fofos healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Extra Fofos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Extra Fofos contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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