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Pain de mie complet - Sandwich
Pain de mie complet - Sandwich by Yami provides 273 kcal per 100 g, with 4.7 g of sugars and 11 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 273 kcal | 252 +9% |
| Total fat | 4.5 g | 4 +14% |
| Saturated fat | 0.6 g | 0.6 −5% |
| Carbohydrates | 47 g | 41.6 +13% |
| Total sugars | 4.7 g | 4.1 +16% |
| Added sugars | 3.2 g | 1.6 +100% |
| Dietary fiber | 4.7 g | 6.3 −25% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.8 g | 1.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, gluten de blé, farine complète de blé, son de blé, dextrose, sel, farine de malt d'orge torréfié, eau, huile végétale (tournesol), levure, émulsifiants (mono - et diglycérides d'acides gras, monostéarate de sorbitane, stéaroyllactylate de sodium, lécithine de soja), sucre, sel, farine de blé malté, épaississant (gomme de cellulose), agents de traitement de farine (acide ascorbique, Lcystéine), conservateurs (propionate de calcium, sorbate de potassium), arôme (contient alcool).
- Allergens
- GlutenSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Réunion
- Barcode
- 3448971200017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de mie complet - Sandwich?
Pain de mie complet - Sandwich contains 273 kcal per 100 g.
How much sugar is in Pain de mie complet - Sandwich?
Pain de mie complet - Sandwich has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de mie complet - Sandwich healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de mie complet - Sandwich contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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