Pain complet seigle by Pema

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Pain complet seigle

by Pema in Wholemeal breads Barcode 4000358012010
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Pain complet seigle by Pema provides 178 kcal per 100 g, with 1.6 g of sugars and 4.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.1 g · Low
Sugars
1.6 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 244 −27%
Total fat 1.2 g 2.9 −58%
Saturated fat 0.1 g 0.5 −80%
Carbohydrates 32 g 42.2 −24%
Total sugars 1.6 g 2.5 −37%
Added sugars 0 g 0.6 −100%
Dietary fiber 9.4 g 7.4 +27%
Protein 4.6 g 9.2 −50%
Salt 1 g 1.2 −13%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 3%
Sugars lower 35%
Salt lower 26%
Saturated fat lower 4%
Protein top 97%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Seigle complet, concassé 53% (dont levain naturel), eau, sel, levure. Peut contenir des traces de blé et de lupin.

Palm oil freeMaybe veganVegetarian
Allergens
Gluten
May contain traces
GlutenLupin

Product details

Sold in
Belgium
Barcode
4000358012010

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet seigle?

Pain complet seigle contains 178 kcal per 100 g.

How much sugar is in Pain complet seigle?

Pain complet seigle has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet seigle healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pain complet seigle contain?

According to the label data it contains: Gluten. It may also contain traces of lupin. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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