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Original Trigo e Aveia Integral
Original Trigo e Aveia Integral by Nestlé provides 368 kcal per 100 g, with 8.8 g of sugars and 9.4 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed cereal flakes category and comes in a 960 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 110 kcal | 376 | |
| Total fat | 2.2 g | 0.7 g | 1% | 2.1 +6% |
| Saturated fat | 0.6 g | 0.2 g | 1% | 0.6 +6% |
| Carbohydrates | 77.7 g | 23.3 g | 8% | 77 |
| Total sugars | 8.8 g | 2.6 g | 12.6 −30% | |
| Added sugars | 10.7 g | 3.2 g | 6% | 7.2 +48% |
| Dietary fiber | 10.3 g | 3.1 g | 11% | 6.1 +68% |
| Protein | 9.4 g | 2.8 g | 6% | 9.6 |
| Salt | 0.9 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Trigo_ integral (50,9%), arroz (37,3%), açúcar, flocos de _aveia_ integral (7,1%), xarope de açúcar invertido, extrato de malte de _cevada_, carbonato de cálcio, sal, xarope de glucose, melaço, emulsionante (mono e diglicéridos de ácidos gordos), antioxidante (extrato rico em tocoferóis), ferro, niacina, ácido pantoténico, vitamina B6, riboflavina, ácido fólico.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 960 g
- Serving size
- 30 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Portugal
- Barcode
- 7613037869781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Trigo e Aveia Integral?
Original Trigo e Aveia Integral contains 368 kcal per 100 g and about 110 kcal per serving (30 g).
How much sugar is in Original Trigo e Aveia Integral?
Original Trigo e Aveia Integral has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Trigo e Aveia Integral healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Original Trigo e Aveia Integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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