Organic whole grain wheat & bran cereal
Organic whole grain wheat & bran cereal by Post provides 309 kcal per 100 g, with 29.1 g of sugars and 9.1 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 309 kcal | 170 kcal | 389 −21% | |
| Total fat | 0.9 g | 0.5 g | 1% | 7.8 −88% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 69.5 +10% |
| Total sugars | 29.1 g | 16 g | 17.7 +64% | |
| Dietary fiber | 12.7 g | 7 g | 25% | 7.7 +64% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 1.4 g | 0.7 g | 0.8 +74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain wheat flour, organic raisins (organic raisins, organic vegetable oil [organic canola and/or organic sunflower oil]), organic wheat bran, organic milled cane sugar, organic barley malt syrup, salt, annatto (color), purple carrot juice (color).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0884912005939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic whole grain wheat & bran cereal?
Organic whole grain wheat & bran cereal contains 309 kcal per 100 g and about 170 kcal per serving (1 cup (55 g)).
How much sugar is in Organic whole grain wheat & bran cereal?
Organic whole grain wheat & bran cereal has 29.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic whole grain wheat & bran cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Organic whole grain wheat & bran cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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