View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Quick Steel Cut Oats
Steel cut oats
Organic Quick Steel Cut Oats by Full Circle Market provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Porridge category and comes in a 680 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 321 +17% | |
| Total fat | 7.5 g | 3 g | 4% | 7 +8% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2 −37% |
| Carbohydrates | 67.5 g | 27 g | 10% | 50 +35% |
| Total sugars | 2.5 g | 1 g | 10.6 −76% | |
| Added sugars | 0 g | 0 g | 0% | 4.8 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 7.9 +26% |
| Protein | 12.5 g | 5 g | 10% | 11 +13% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 729 Porridge products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% WHOLE GRAIN ORGANIC STEEL CUT OATS.
Product details
- Quantity
- 680 g
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- OrganicNo artificial flavorsNo artificial preservativesUSDA OrganicNo artificial colors
- Sold in
- United States
- Barcode
- 0036800420366
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Quick Steel Cut Oats?
Organic Quick Steel Cut Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/4 cup (40 g)).
How much sugar is in Organic Quick Steel Cut Oats?
Organic Quick Steel Cut Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Quick Steel Cut Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Quick Steel Cut Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 More porridge
View all →
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 1
a NOVA 1 
c NOVA 4 More from Full Circle Market
View all →
NOVA 3 
NOVA 2 
e NOVA 2 
a NOVA 4 
d NOVA 3 
c NOVA 3