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Organic pumpkin seeds
Organic pumpkin seeds by H-E-B Organics provides 533 kcal per 100 g, with 0 g of sugars and 23.3 g of protein. That is 100% less sugar than the average product in this category. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 555 |
| Total fat | 46.7 g | 43.8 +7% |
| Saturated fat | 8.3 g | 8.4 |
| Carbohydrates | 16.7 g | 10.2 +63% |
| Total sugars | 0 g | 2.3 −100% |
| Dietary fiber | 3.3 g | 7.2 −54% |
| Protein | 23.3 g | 30.2 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 674 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 00137783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic pumpkin seeds?
Organic pumpkin seeds contains 533 kcal per 100 g.
How much sugar is in Organic pumpkin seeds?
Organic pumpkin seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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