Organic Oat Bran Flakes by Arrowhead Mills

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Organic Oat Bran Flakes

by Arrowhead Mills in Breakfast cereals Barcode 12122172
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Organic Oat Bran Flakes by Arrowhead Mills provides 333 kcal per 100 g, with 10 g of sugars and 13.3 g of protein. That is 45% less sugar than the average product in this category. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.7 g · Moderate
Saturated fat
0.8 g · Low
Sugars
10 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 60.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 333 kcal 200 kcal 390 −14%
Total fat 6.7 g 4 g 5% 9 −26%
Saturated fat 0.8 g 0.5 g 3% 2.2 −62%
Carbohydrates 71.7 g 43 g 16% 66.3 +8%
Total sugars 10 g 6 g 18.2 −45%
Dietary fiber 11.7 g 7 g 25% 8 +45%
Protein 13.3 g 8 g 16% 10.2 +31%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 8%
Sugars lower 24%
Saturated fat lower 41%
Protein top 15%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
60.0g
Sold in
United States
Barcode
12122172

Prices reported by shoppers

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Frequently asked questions

How many calories are in Organic Oat Bran Flakes?

Organic Oat Bran Flakes contains 333 kcal per 100 g and about 200 kcal per serving (60.0g).

How much sugar is in Organic Oat Bran Flakes?

Organic Oat Bran Flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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