View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Maple Buckwheat Flakes Gluten Free
Organic Maple Buckwheat Flakes Gluten Free by Arrowhead Mills provides 373 kcal per 100 g, with 23.7 g of sugars and 8.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 160 kcal | 390 | |
| Total fat | 2.5 g | 1.1 g | 1% | 9.1 −72% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.1 g | 35.7 g | 13% | 66.3 +25% |
| Total sugars | 23.7 g | 10.2 g | 18.2 +30% | |
| Added sugars | 3.3 g | 1.4 g | 3% | 13 −74% |
| Dietary fiber | 6.8 g | 2.9 g | 10% | 8 −16% |
| Protein | 8.5 g | 3.6 g | 7% | 10.2 −17% |
| Salt | 1.1 g | 0.5 g | 0.7 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain buckwheat grits, organic whole grain brown rice flour, organic evaporated cane syrup, organic whole grain buckwheat flour, organic maple syrup, sea salt, organic honey, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).
Product details
- Quantity
- 10 oz
- Serving size
- 43 g (1 cup)
- Labels & certifications
- No glutenOrganicNo GMOsUSDA OrganicCertified gluten-freeNon GMO project
- Sold in
- United States, world
- Barcode
- 0074333374701
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Maple Buckwheat Flakes Gluten Free?
Organic Maple Buckwheat Flakes Gluten Free contains 373 kcal per 100 g and about 160 kcal per serving (43 g (1 cup)).
How much sugar is in Organic Maple Buckwheat Flakes Gluten Free?
Organic Maple Buckwheat Flakes Gluten Free has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Maple Buckwheat Flakes Gluten Free healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Maple Buckwheat Flakes Gluten Free vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Arrowhead Mills
View all →
c NOVA 4 
a NOVA 1 
a 
a NOVA 1 
d NOVA 4 
d