Organic Ancient Grain Medley
Organic Ancient Grain Medley by TruRoots provides 378 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 0.25 cup pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 445 −15% | |
| Total fat | 5.6 g | 2.5 g | 3% | 23.1 −76% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 68.9 g | 31 g | 11% | 38.1 +81% |
| Total sugars | 2.2 g | 1 g | 2.7 −17% | |
| Dietary fiber | 8.9 g | 4 g | 14% | 15.5 −43% |
| Protein | 13.3 g | 6 g | 12% | 18.1 −27% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2021. Other values: Open Food Facts.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa.
Product details
- Quantity
- 0.25 cup
- Serving size
- 1/4 cup (45 g)
- Labels & certifications
- Organic
- Sold in
- United States, world
- Barcode
- 0185814000856
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Ancient Grain Medley?
Organic Ancient Grain Medley contains 378 kcal per 100 g and about 170 kcal per serving (1/4 cup (45 g)).
How much sugar is in Organic Ancient Grain Medley?
Organic Ancient Grain Medley has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Ancient Grain Medley healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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