Ontvette ham by EVERYDAY

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Ontvette ham

by EVERYDAY 250g in White hams Barcode 5400141197297
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
f
Environmental impact estimate

Ontvette ham by EVERYDAY provides 108 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 250g pack. Contains: milk.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
1.2 g · Low
Sugars
0.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 108 kcal 131 −18%
Total fat 3 g 5.2 −42%
Saturated fat 1.2 g 1.9 −38%
Carbohydrates 1.5 g 1.1 +37%
Total sugars 0.5 g 0.7 −27%
Added sugars 17.7 g 1.8 +881%
Protein 19 g 20 −5%
Salt 2 g 2.1

Category average across 6372 White hams products on Foodmetria.

Compared with other white hams

Calories lower 16%
Sugars lower 15%
Salt higher 42%
Saturated fat lower 30%
Protein top 78%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

80$ varkensvlees, zout, glucosestroop, aroma, rookaroma, _melk_eiwitten, dierlijke eiwitten, antioxydanten (E301), conserveermiddelen (E262, E250), stabilisator (E452i)

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk
May contain traces
Milk

Additives 5

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Sold in
Belgium
Barcode
5400141197297

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Ontvette ham?

Ontvette ham contains 108 kcal per 100 g.

How much sugar is in Ontvette ham?

Ontvette ham has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ontvette ham healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ontvette ham vegan?

Based on its ingredient list, it is not vegan.

What allergens does Ontvette ham contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Ontvette ham? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage a NOVA 4
Jambon Cuit -25% de sel** Sans traitement antibiotique dès la fin du sevrage
Carrefour · 120 g
110 kcal
2.7 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs D−30% salt
Jamón cocido extra 97% carne a NOVA 4
Jamón cocido extra 97% carne
Dia · 150 g
100 kcal
2 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score A vs D
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa b NOVA 4
Bonnatur jamón cocido asado lonchas sin gluten sin lactosa
ARGAL ALIMENTACION S.A · 5 lonchas, 125 gramos
109 kcal
3 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 20 g protein
Nutri-Score B vs D−85% salt
Jambon superieur sans couenne b
Jambon superieur sans couenne
brient
130 kcal
3.8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 24 g protein
Nutri-Score B vs D−30% salt+26% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free

More from EVERYDAY

View all →
Semi-skimmed milk b NOVA 1
Semi-skimmed milk
EVERYDAY · 1 l
47 kcal
1.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 ml · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Havermout a NOVA 1
Havermout
EVERYDAY · 500g
368 kcal
6.9 Fat g
1 Sugar g
0 Salt g
per 100 g · 13 g protein
VeganVegetarian 1 allergen
Lait entier c
Lait entier
EVERYDAY · 1 l
65 kcal
3.6 Fat g
4.8 Sugar g
0.1 Salt g
per 100 g · 3.4 g protein
Vegetarian 1 allergen
Muesli a NOVA 4
Muesli
EVERYDAY · 1kg
353 kcal
5.5 Fat g
17 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens
Halfvolle Melk e NOVA 1
Halfvolle Melk
EVERYDAY
118 kcal
4 Fat g
12 Sugar g
0.3 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegetarian 1 allergen
Oeufs de poules élevées au sol b
Oeufs de poules élevées au sol
EVERYDAY · 756g
140 kcal
9.8 Fat g
0.3 Sugar g
0.8 Salt g
per 100 g · 12.7 g protein
Fresh eggs