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Onion Bagel
Onion Bagel by Thomas' provides 282 kcal per 100 g, with 7.1 g of sugars and 9.4 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 510 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 282 kcal | 240 kcal | 276 | |
| Total fat | 1.8 g | 1.5 g | 2% | 3.3 −46% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 55.3 g | 47 g | 17% | 51.3 +8% |
| Total sugars | 7.1 g | 6 g | 6.1 +16% | |
| Added sugars | 5.9 g | 5 g | 10% | 3.8 +55% |
| Dietary fiber | 3.5 g | 3 g | 11% | 4.7 −24% |
| Protein | 9.4 g | 8 g | 16% | 10.1 −7% |
| Salt | 1.1 g | 0.9 g | 1 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED WHEAT FLOUR, WATER, SUGAR, ONION, WHEAT GLUTEN, YEAST, CORNMEAL, SALT, CALCIUM PROPIONATE, SORBIC ACID, MONOGLYCERIDES, GUAR GUM, CITRIC ACID, SESAME SEEDS, ENZYMES.
- Allergens
- GlutenSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 510 g
- Serving size
- 85g
- Sold in
- United States
- Barcode
- 0048121959456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion Bagel?
Onion Bagel contains 282 kcal per 100 g and about 240 kcal per serving (85g).
How much sugar is in Onion Bagel?
Onion Bagel has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion Bagel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion Bagel contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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