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Old-Fashioned Smoked Ham
Old-Fashioned Smoked Ham by Royal provides 100 kcal per 100 g, with 2 g of sugars and 14 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the White hams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 100 kcal | 50 kcal | 131 −24% | |
| Total fat | 3 g | 1.5 g | 2% | 5.2 −42% |
| Saturated fat | 1 g | 0.5 g | 3% | 1.9 −48% |
| Carbohydrates | 4 g | 2 g | 1% | 1.1 +266% |
| Total sugars | 2 g | 1 g | 0.7 +191% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 14 g | 7 g | 14% | 20 −30% |
| Salt | 2.5 g | 1.3 g | 2.1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6373 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 slices (50 g)
- Sold in
- Canada
- Barcode
- 0061483012058
Prices reported by shoppers
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Frequently asked questions
How many calories are in Old-Fashioned Smoked Ham?
Old-Fashioned Smoked Ham contains 100 kcal per 100 g and about 50 kcal per serving (2 slices (50 g)).
How much sugar is in Old-Fashioned Smoked Ham?
Old-Fashioned Smoked Ham has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Old-Fashioned Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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