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Oats
Oats by Just Natural provides 348 kcal per 100 g, with 1 g of sugars and 12.1 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Porridge category and comes in a 1000 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 321 +9% |
| Total fat | 8.4 g | 7 +20% |
| Saturated fat | 1.3 g | 2 −34% |
| Carbohydrates | 56.1 g | 50 +12% |
| Total sugars | 1 g | 10.7 −91% |
| Added sugars | 0 g | 4.9 −100% |
| Dietary fiber | 9.1 g | 7.9 +15% |
| Protein | 12.1 g | 11 +10% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 722 Porridge products on Foodmetria.
Compared with other porridge
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
porridge oats
- May contain traces
- Nuts
Product details
- Quantity
- 1000 g
- Labels & certifications
- OrganicVegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5060338033496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 348 kcal per 100 g.
How much sugar is in Oats?
Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oats contain?
No allergens are listed in the label data. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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