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Oatmeal Squares Cinnamon Brown Sugar
Oatmeal Squares Cinnamon Brown Sugar by Nature Valley provides 158 kcal per 100 g, with 9 g of sugars and 2 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 158 kcal | 55 kcal | 389 −59% | |
| Total fat | 6 g | 2.1 g | 3% | 7.8 −23% |
| Saturated fat | 1 g | 0.4 g | 2% | 1.6 −38% |
| Carbohydrates | 24 g | 8.4 g | 3% | 69.5 −65% |
| Total sugars | 9 g | 3.2 g | 17.7 −49% | |
| Added sugars | 22.9 g | 8 g | 16% | 9.3 +147% |
| Dietary fiber | 3 g | 1.1 g | 4% | 7.7 −61% |
| Protein | 2 g | 0.7 g | 1% | 10.3 −81% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, whole grain wheat flour, brown sugar, canola oil, tapioca syrup, sugar, vegetable glycerin, chicory root extract, raisin juice concentrate, palm and palm kernel oil, baking soda, salt, cinnamon, reduced minerals whey, nonfat milk solids, natural flavor, egg white, soy lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0016000508743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal Squares Cinnamon Brown Sugar?
Oatmeal Squares Cinnamon Brown Sugar contains 158 kcal per 100 g and about 55 kcal per serving (1 bar (35 g)).
How much sugar is in Oatmeal Squares Cinnamon Brown Sugar?
Oatmeal Squares Cinnamon Brown Sugar has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal Squares Cinnamon Brown Sugar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oatmeal Squares Cinnamon Brown Sugar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Oatmeal Squares Cinnamon Brown Sugar contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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