Oatmeal
Oatmeal by MUSH provides 165 kcal per 100 g, with 5.9 g of sugars and 4.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 281 kcal | 389 −58% | |
| Total fat | 4.7 g | 8 g | 10% | 7.8 −40% |
| Saturated fat | 0.6 g | 1 g | 5% | 1.6 −63% |
| Carbohydrates | 23.5 g | 40 g | 15% | 69.5 −66% |
| Total sugars | 5.9 g | 10 g | 17.7 −67% | |
| Added sugars | 0 g | 0 g | 0% | 9.3 −100% |
| Dietary fiber | 4.1 g | 7 g | 25% | 7.7 −47% |
| Protein | 4.7 g | 8 g | 16% | 10.3 −54% |
| Salt | 0.1 g | 0.2 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Almond mylk (filtered water, almonds), oats apple, apple juice infused cranberries, cinnamon, sea salt.
- Allergens
- Nuts
Product details
- Serving size
- 1 container (170 g)
- Sold in
- United States
- Barcode
- 0712073968919
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oatmeal?
Oatmeal contains 165 kcal per 100 g and about 281 kcal per serving (1 container (170 g)).
How much sugar is in Oatmeal?
Oatmeal has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oatmeal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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