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Oat Crunch Cinnamon
Oat Crunch Cinnamon by Cheerios provides 407 kcal per 100 g, with 27.8 g of sugars and 7.4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 220 kcal | 385 +6% | |
| Total fat | 8.3 g | 4.5 g | 6% | 5 +68% |
| Saturated fat | 1.9 g | 1 g | 5% | 1.1 +69% |
| Carbohydrates | 79.6 g | 43 g | 16% | 74.6 +7% |
| Total sugars | 27.8 g | 15 g | 21.7 +28% | |
| Added sugars | 27.8 g | 15 g | 30% | 16.5 +68% |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.4 |
| Protein | 7.4 g | 4 g | 8% | 8.8 −16% |
| Salt | 1.1 g | 0.6 g | 0.7 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola and/or Sunflower Oil, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Baking Soda, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B₁ (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B12, Vitamin A (palmitate), AB Vitamin (folic acid), Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (54 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0016000163614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Crunch Cinnamon?
Oat Crunch Cinnamon contains 407 kcal per 100 g and about 220 kcal per serving (1 cup (54 g)).
How much sugar is in Oat Crunch Cinnamon?
Oat Crunch Cinnamon has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat Crunch Cinnamon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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