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Oat Crunch
Oat Crunch by Cheerios provides 407 kcal per 100 g, with 27.8 g of sugars and 7.4 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 515 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 54g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 220 kcal | 385 +6% | |
| Total fat | 9.3 g | 5 g | 6% | 5 +87% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.1 −15% |
| Carbohydrates | 77.8 g | 42 g | 15% | 74.6 |
| Total sugars | 27.8 g | 15 g | 21.7 +28% | |
| Added sugars | 27.8 g | 15 g | 30% | 16.5 +68% |
| Dietary fiber | 5.6 g | 3 g | 11% | 7.4 −24% |
| Protein | 7.4 g | 4 g | 8% | 8.8 −16% |
| Salt | 1.1 g | 0.6 g | 0.7 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, tripotassium phosphate, baking soda, color (caramel color and annatto extract), natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin c (sodium ascorbate), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin a (palmitate), vitamin d3.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 515 g
- Serving size
- 54g
- Sold in
- United States
- Barcode
- 0016000163447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Crunch?
Oat Crunch contains 407 kcal per 100 g and about 220 kcal per serving (54g).
How much sugar is in Oat Crunch?
Oat Crunch has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Oat Crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat Crunch vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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