Nutritious sweetened corn & oat cereal, strawberry

by Post Foods Llc. in Cereals and their products Barcode 0884912005625
Bad nutritional quality
Ultra-processed food

Nutritious sweetened corn & oat cereal, strawberry by Post Foods Llc. provides 406 kcal per 100 g, with 31.3 g of sugars and 6.3 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0 g · Low
Sugars
31.3 g · High
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 1/2 cup (32 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 406 kcal 130 kcal 389
Total fat 3.1 g 1 g 1% 7.8 −60%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 87.5 g 28 g 10% 69.5 +26%
Total sugars 31.3 g 10 g 17.7 +76%
Dietary fiber 3.1 g 1 g 4% 7.7 −60%
Protein 6.3 g 2 g 4% 10.3 −39%
Salt 1.4 g 0.5 g 0.8 +80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 27%
Sugars higher 21%
Salt higher 16%
Saturated fat lower 1%
Protein top 81%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Corn flour, sugar, whole grain oat flour, whole grain corn flour, salt, honey, red 40, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Palm oil freeNot vegan

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 1/2 cup (32 g)
Sold in
United States
Barcode
0884912005625

Prices reported by shoppers

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Frequently asked questions

How many calories are in Nutritious sweetened corn & oat cereal, strawberry?

Nutritious sweetened corn & oat cereal, strawberry contains 406 kcal per 100 g and about 130 kcal per serving (1 1/2 cup (32 g)).

How much sugar is in Nutritious sweetened corn & oat cereal, strawberry?

Nutritious sweetened corn & oat cereal, strawberry has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Nutritious sweetened corn & oat cereal, strawberry healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Nutritious sweetened corn & oat cereal, strawberry vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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