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Sweetened Corn & Oat Cereal
Sweetened Corn & Oat Cereal by Post Foods Llc. provides 406 kcal per 100 g, with 31.3 g of sugars and 6.3 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/2 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 390 | |
| Total fat | 3.1 g | 1 g | 1% | 9 −65% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 87.5 g | 28 g | 10% | 66.3 +32% |
| Total sugars | 31.3 g | 10 g | 18.2 +71% | |
| Added sugars | 19.7 g | 6.3 g | 13% | 13 +52% |
| Dietary fiber | 3.1 g | 1 g | 4% | 8 −61% |
| Protein | 6.3 g | 2 g | 4% | 10.2 −39% |
| Salt | 1.2 g | 0.4 g | 0.7 +82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, sugar, whole grain oat flour, whole grain corn flour, honey, salt, natural flavor, yellow 5, wheat starch. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 1/2 cup (32 g)
- Sold in
- United States
- Barcode
- 0884912111814
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 406 kcal per 100 g and about 130 kcal per serving (1 1/2 cup (32 g)).
How much sugar is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sweetened Corn & Oat Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sweetened Corn & Oat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sweetened Corn & Oat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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