Whole grain cereal
Whole grain cereal by Post Foods Llc. provides 382 kcal per 100 g, with 16.4 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 389 | |
| Total fat | 5.5 g | 3 g | 4% | 7.8 −30% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 76.4 g | 42 g | 15% | 69.5 +10% |
| Total sugars | 16.4 g | 9 g | 17.7 −8% | |
| Dietary fiber | 12.7 g | 7 g | 25% | 7.7 +64% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.6 g | 0.4 g | 0.8 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, whole grain barley, whole grain rolled oats, sugar, rice flour, brown sugar, canola oil, corn syrup, wheat flour, malted barley flour, salt, flaxseed meal, whey (from milk), kiwi juice concentrate, strawberry juice concentrate, sunflower oil, raspberry juice concentrate, probiotic (bacillus coagulans gbi-30 6086), natural flavor, blueberry juice concentrate, mixed tocopherols (to maintain freshness), red beet concentrate (color), elderberry juice concentrate (color), raspberry powder (color). vitamins and minerals: reduced iron, zinc oxide (source of zinc).
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0884912003843
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole grain cereal?
Whole grain cereal contains 382 kcal per 100 g and about 210 kcal per serving (1 cup (55 g)).
How much sugar is in Whole grain cereal?
Whole grain cereal has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole grain cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Whole grain cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Whole grain cereal contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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