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Cereal, raisins, dates & pecans
Cereal, raisins, dates & pecans by Post Foods Llc. provides 382 kcal per 100 g, with 23.6 g of sugars and 7.3 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 210 kcal | 390 | |
| Total fat | 7.3 g | 4 g | 5% | 9 −20% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 74.6 g | 41 g | 15% | 66.3 +13% |
| Total sugars | 23.6 g | 13 g | 18.2 +30% | |
| Added sugars | 1.9 g | 1 g | 2% | 13 −85% |
| Dietary fiber | 9.1 g | 5 g | 18% | 8 +13% |
| Protein | 7.3 g | 4 g | 8% | 10.2 −29% |
| Salt | 0.6 g | 0.4 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, raisins, whole grain rolled oats, dates, wheat flour, brown sugar, malted barley flour, sugar, pecans, rice, canola oil, salt, corn syrup, sunflower oil, whey. bht added to preserve freshness. vitamins and minerals: reduced iron, zinc oxide, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0884912126153
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cereal, raisins, dates & pecans?
Cereal, raisins, dates & pecans contains 382 kcal per 100 g and about 210 kcal per serving (3/4 cup (55 g)).
How much sugar is in Cereal, raisins, dates & pecans?
Cereal, raisins, dates & pecans has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cereal, raisins, dates & pecans healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cereal, raisins, dates & pecans vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cereal, raisins, dates & pecans contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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