View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Nuggets de Colin d'Alaska 100% filets
Nuggets de Colin d'Alaska 100% filets by Captain Iglo provides 228 kcal per 100 g, with 1.5 g of sugars and 11.7 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded hake fish category and comes in a 300g pack. Contains: fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 nuggets 81g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 228 kcal | 185 kcal | 187 +22% | |
| Total fat | 11.7 g | 9.5 g | 12% | 8.2 +43% |
| Saturated fat | 0.9 g | 0.7 g | 3% | 0.9 |
| Carbohydrates | 18.7 g | 15.1 g | 5% | 15.5 +20% |
| Total sugars | 1.5 g | 1.2 g | 1.2 +26% | |
| Added sugars | 0.2 g | 0.1 g | 0% | 0.3 −47% |
| Dietary fiber | 0.7 g | 0.6 g | 2% | 1 −32% |
| Protein | 11.7 g | 9.5 g | 19% | 12.2 |
| Salt | 0.9 g | 0.7 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 166 Breaded hake fish products on Foodmetria.
Compared with other breaded hake fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d'Alaska 56% (poisson), chapelure (farine de blé, eau, sel), huile de colza, farine de blé, eau, semoule de riz, amidon (riz, blé), poudre à lever (levure chimique; diphosphates, carbonates de sodium, amidon de blé), sucre, moutarde (eau, graines de moutarde, vinaigre, sel, épices), sel, petit lait en poudre.
- Allergens
- FishGlutenMilkMustard
- May contain traces
- FishGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 6 nuggets 81g
- Labels & certifications
- SustainableSustainable fisheryNo artificial flavorsNo coloringsNo preservativesGreen DotSustainable Seafood MSC
- Sold in
- France
- Barcode
- 3013520016632
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Nuggets de Colin d'Alaska 100% filets?
Nuggets de Colin d'Alaska 100% filets contains 228 kcal per 100 g and about 185 kcal per serving (6 nuggets 81g).
How much sugar is in Nuggets de Colin d'Alaska 100% filets?
Nuggets de Colin d'Alaska 100% filets has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nuggets de Colin d'Alaska 100% filets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nuggets de Colin d'Alaska 100% filets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nuggets de Colin d'Alaska 100% filets contain?
According to the label data it contains: Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 4 More breaded hake fish
View all →
b NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 4 
b NOVA 3 
a NOVA 4 More from Captain Iglo
View all →
c 
a NOVA 3 
b