Pangasius Fish Fillet, Breaded by Captain Iglo

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Pangasius Fish Fillet, Breaded

by Captain Iglo in Breaded fish Barcode 9008695420425
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Pangasius Fish Fillet, Breaded by Captain Iglo provides 247 kcal per 100 g, with 0.5 g of sugars and 11 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breaded fish category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.3 g · Low
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 247 kcal 247 kcal 201 +23%
Total fat 14 g 14 g 18% 9 +56%
Saturated fat 1.3 g 1.3 g 7% 1.2 +8%
Carbohydrates 19 g 19 g 7% 17.5 +9%
Total sugars 0.5 g 0.5 g 1.4 −63%
Dietary fiber 0.5 g 0.5 g 2% 1.2 −57%
Protein 11 g 11 g 22% 11.9 −8%
Salt 0.9 g 0.9 g 0.9

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories higher 7%
Sugars lower 8%
Salt higher 47%
Saturated fat higher 23%
Protein top 77%
Fiber top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100 g
Sold in
Greece
Barcode
9008695420425

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pangasius Fish Fillet, Breaded?

Pangasius Fish Fillet, Breaded contains 247 kcal per 100 g and about 247 kcal per serving (100 g).

How much sugar is in Pangasius Fish Fillet, Breaded?

Pangasius Fish Fillet, Breaded has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pangasius Fish Fillet, Breaded healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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