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Nature Valley Trail Mix Cranberry & Pomegranate
Nature Valley Trail Mix Cranberry & Pomegranate by Nature Valley provides 406 kcal per 100 g, with 19 g of sugars and 6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 1.1oz pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 130 kcal | 389 | |
| Total fat | 9 g | 2.9 g | 4% | 7.8 +15% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 24 g | 9% | 69.5 +8% |
| Total sugars | 19 g | 6.1 g | 17.7 +7% | |
| Added sugarsUSDA | 18.8 g | 6 g | 12% | 9.3 +103% |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.7 −60% |
| Protein | 6 g | 1.9 g | 4% | 10.3 −42% |
| Salt | 0.2 g | 0.1 g | 0.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, corn syrup, sugar, rice flour, almonds, dried cranberries, fructose, vegetable glycerin, canola oil, corn starch, dried pomegranate, soy lecithin, salt, barley malt extract, baking soda, natural flavor, mixed tocopherols added to retain freshness.
- Allergens
- GlutenNutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.1oz
- Serving size
- 1 bar (32 g)
- Sold in
- United States
- Barcode
- 0016000506787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature Valley Trail Mix Cranberry & Pomegranate?
Nature Valley Trail Mix Cranberry & Pomegranate contains 406 kcal per 100 g and about 130 kcal per serving (1 bar (32 g)).
How much sugar is in Nature Valley Trail Mix Cranberry & Pomegranate?
Nature Valley Trail Mix Cranberry & Pomegranate has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature Valley Trail Mix Cranberry & Pomegranate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Nature Valley Trail Mix Cranberry & Pomegranate contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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