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Nature & Fibres
Nature & Fibres by Cora provides 374 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mixed cereal flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 376 |
| Total fat | 2.2 g | 2.1 +6% |
| Saturated fat | 0.4 g | 0.6 −30% |
| Carbohydrates | 71 g | 77 −8% |
| Total sugars | 14 g | 12.6 +11% |
| Dietary fiber | 13 g | 6.1 +112% |
| Protein | 11 g | 9.6 +15% |
| Salt | 0.5 g | 0.9 −43% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- source of fibreHigh fibresNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3257988095499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nature & Fibres?
Nature & Fibres contains 374 kcal per 100 g.
How much sugar is in Nature & Fibres?
Nature & Fibres has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Nature & Fibres healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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