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Natas do Céu
Natas do Céu by Continente provides 314 kcal per 100 g, with 25 g of sugars and 3.2 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairy desserts category and comes in a 2 x 90 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 314 kcal | 283 kcal | 143 +120% | |
| Total fat | 16 g | 14.4 g | 18% | 6.2 +157% |
| Saturated fat | 13 g | 11.7 g | 59% | 3.9 +230% |
| Carbohydrates | 39 g | 35.1 g | 13% | 16.1 +143% |
| Total sugars | 25 g | 22.5 g | 12.9 +93% | |
| Added sugars | 29.2 g | 26.2 g | 52% | 8.6 +239% |
| Protein | 3.2 g | 2.9 g | 6% | 5.4 −41% |
| Salt | 0.2 g | 0.2 g | 0.3 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1242 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CREME DE NATA (56%) [NATA (LEITE), LEITE CONDENSADO, LEITE DESNATADO, GORDURAS VEGETAIS DE PALMA E DE SEMENTE DE PALMA TOTALMENTE HIDROGENADAS, AÇÚCAR, GLICOSE, HUMIDIFICANTE (SORBITOL), PROTEÍNAS DO LEITE, EMULSIONANTES (MONO E DIGLICERIDOS DE ÁCIDOS GORDOS), ESTABILIZADORES (CARRAGENINA, GOMA DE ALFARROBA) E AROMA]. COBERTURA DE DOCE DE OVOS (33%) [XAROPE DE GLICOSE, AÇÚCAR, OVO (16%), AMIDO MODIFICADO DE MILHO, ESTABILIZADOR (CARRAGENINA), REGULADORES DE ACIDEZ (CITRATO DE SÓDIO E ÁCIDO TARTARICO), CONSERVANTE (SORBATO DE POTÁSSIO E PROPIONATO DE SÓDIO) E CORANTES (CARMINAS, ANATO)]. BOLACHA (11%) [FARINHA DE TRIGO, AÇÚCAR, ÓLEO DE GIRASSOL COM ALTO TEOR EM ÁCIDO OLEICO, ANTIOXIDANTES (ESTERES DE ÁCIDOS GORDOS DO ÁCIDO ASCORBICO E EXTRATO RICO EM TOCOFERÓIS), XAROPE DE GLICOSE-FRUTOSE, SORO DE LEITE EM PÓ, SAL, LEVEDANTES (BICARBONATO DE SÓDIO E AMÓNIO), EMULSIONANTE (LECITINA DE GIRASSOL) E AROMA].
- Allergens
- EggsGlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 90 g
- Serving size
- 90 g
- Labels & certifications
- Green DotISO 9001Made in Portugal
- Sold in
- Portugal
- Barcode
- 5601312504542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Natas do Céu?
Natas do Céu contains 314 kcal per 100 g and about 283 kcal per serving (90 g).
How much sugar is in Natas do Céu?
Natas do Céu has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Natas do Céu healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Natas do Céu vegan?
Based on its ingredient list, it is not vegan.
What allergens does Natas do Céu contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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