Top 10 · Updated October 2026

Lowest-Calorie Dairy Desserts

The 10 lightest dairy desserts products on this list range from 19 to 46 kcal per 100 g. The dairy desserts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1119 dairy desserts with complete data.

1

Speise-Quark

Frankenland

19 kcal 4.1 g sugar 0.1 g protein 0.2 g fat
2

Sveltesse piña

Nestlé · 4 x 170 g

a NOVA 4 31 kcal 4.3 g sugar 3 g protein 0.1 g fat

Also: Palm oil free
3

Kéfir

BEEE

a 34 kcal 4.6 g sugar 4 g protein 0 g fat
4

Sveltesse Ferme & Fondant Panaché 12 x 125 g

Nestlé · 1,5 kg

a NOVA 4 37 kcal 4.3 g sugar 4.4 g protein 0.1 g fat

Also: Palm oil free
5

Zero Lactose Framboise

Dilea · 500 g (4 * 125 g)

a NOVA 4 39 kcal 4.6 g sugar 4.1 g protein 0.2 g fat

Also: Palm oil free
6

Acidko

Rajo

b 39 kcal 4.2 g sugar 3.4 g protein 1 g fat
7

Dessert lacté aux fruits 0,1% stérilisé UHT - Fraise

Elle & Vire · 4 x 125 g

a NOVA 4 41 kcal 4.6 g sugar 3.2 g protein 0.1 g fat

Also: Palm oil free
8

Silhouette 0 % Nature

Yoplait

a 41 kcal 4.6 g sugar 4.5 g protein 0.1 g fat
9

Skyr fragola

Milsani

a 46 kcal 3 g sugar 8 g protein 0.5 g fat
10

SKYR Icelandic Style

MILASANI

a 46 kcal 3 g sugar 8 g protein 0.5 g fat

How we built this list

We ranked all published dairy desserts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dairy desserts rankings

Healthiest Dairy Desserts by Nutri-Score Highest-Protein Dairy Desserts Least Processed Dairy Desserts Best Low-Sugar Dairy Desserts All dairy desserts