Multigrain hot cereal with flax & quinoa
Multigrain hot cereal with flax & quinoa by Betteroats provides 381 kcal per 100 g, with 19.1 g of sugars and 9.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 160 kcal | 389 | |
| Total fat | 6 g | 2.5 g | 3% | 7.8 −24% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 69.5 |
| Total sugars | 19.1 g | 8 g | 17.7 +7% | |
| Dietary fiber | 9.5 g | 4 g | 14% | 7.7 +23% |
| Protein | 9.5 g | 4 g | 8% | 10.3 −7% |
| Salt | 1.3 g | 0.6 g | 0.8 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain rolled oats, organic sugar, organic flaxseed, organic barley, organic quinoa, organic rye, organic wheat, evaporated sea salt, natural flavor.
- Allergens
- Gluten
Product details
- Serving size
- 1 pouch (42 g)
- Sold in
- United States
- Barcode
- 0883921118418
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain hot cereal with flax & quinoa?
Multigrain hot cereal with flax & quinoa contains 381 kcal per 100 g and about 160 kcal per serving (1 pouch (42 g)).
How much sugar is in Multigrain hot cereal with flax & quinoa?
Multigrain hot cereal with flax & quinoa has 19.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain hot cereal with flax & quinoa healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain hot cereal with flax & quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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