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Multigrain Fruit Flakes
Multigrain Fruit Flakes by Tesco provides 375 kcal per 100 g, with 20.3 g of sugars and 7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereal flakes with fruits category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 378 | |
| Total fat | 1.6 g | 0.6 g | 1% | 3.8 −58% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.6 −82% |
| Carbohydrates | 80.6 g | 32.2 g | 12% | 73.2 +10% |
| Total sugars | 20.3 g | 8.1 g | 18 +13% | |
| Added sugars | 6.3 g | 2.5 g | 5% | 7.6 −18% |
| Dietary fiber | 5 g | 2 g | 7% | 7 −29% |
| Protein | 7 g | 2.8 g | 6% | 9 −23% |
| Salt | 0.6 g | 0.2 g | 0.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 205 Cereal flakes with fruits products on Foodmetria.
Compared with other cereal flakes with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize, Wheat, Rice, Raisins (10%), Sugar, Oat Flakes, Dates (2.5%), Almonds (1%), Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B12, Vitamin B6, Riboflavin, Folic Acid. Raisins contain: Raisins, Sunflower Oil. Dates contain: Dates, Rice Flour.
- Allergens
- GlutenNuts
Product details
- Serving size
- 40g
- Sold in
- United Kingdom
- Barcode
- 5053947860614
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Fruit Flakes?
Multigrain Fruit Flakes contains 375 kcal per 100 g and about 150 kcal per serving (40g).
How much sugar is in Multigrain Fruit Flakes?
Multigrain Fruit Flakes has 20.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain Fruit Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multigrain Fruit Flakes contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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