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Multi Grain
Multi Grain by Tumaro's provides 216 kcal per 100 g and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category and comes in a 11.2 oz (320 g) pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 216 kcal | 86 kcal | 302 −28% | |
| Total fat | 6.3 g | 2.5 g | 3% | 9.5 −34% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 2.9 −56% |
| Carbohydrates | 27.5 g | 11 g | 4% | 48.6 −43% |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 20 g | 8 g | 29% | 5.5 +261% |
| Protein | 12.5 g | 5 g | 10% | 8.1 +54% |
| Salt | 0.8 g | 0.3 g | 1.4 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate*, Fumaric Acid", Xanthan Gum, Guar Gum, Sodium Metabisulfite*. +Preservatives used to maintain freshness. Contains: Wheat, soy.
- Allergens
- GlutenSesame seedsSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11.2 oz (320 g)
- Serving size
- 1 serving (40 g)
- Sold in
- United States
- Barcode
- 0849455000032
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi Grain?
Multi Grain contains 216 kcal per 100 g and about 86 kcal per serving (1 serving (40 g)).
Is Multi Grain healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi Grain contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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