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Garden Veggie
Garden Veggie by Tumaro's provides 130 kcal per 100 g, with 0.7 g of sugars and 10 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 52 kcal | 302 −57% | |
| Total fat | 5 g | 2 g | 3% | 9.5 −47% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 2.9 −92% |
| Carbohydrates | 15 g | 6 g | 2% | 48.6 −69% |
| Total sugars | 0.7 g | 0.3 g | 1.9 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 20 g | 8 g | 29% | 5.5 +261% |
| Protein | 10 g | 4 g | 8% | 8.1 +23% |
| Salt | 0.6 g | 0.2 g | 1.4 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, oat fiber, unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), wheat gluten, soy flour, canola oil, garden veggie blend (garlic, spinach, green onion, tomato, spice), mono & diglycerides, calcium propionate*, soy lecithin, guar gum, fumaric acid, salt, potassium sorbate*, xanthan gum, aluminum free baking powder (corn starch, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), enzyme, sodium metabisulfite*.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wrap (40 g)
- Sold in
- United States
- Barcode
- 0849455000049
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garden Veggie?
Garden Veggie contains 130 kcal per 100 g and about 52 kcal per serving (1 wrap (40 g)).
How much sugar is in Garden Veggie?
Garden Veggie has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garden Veggie healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Garden Veggie contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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