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9 Grains And Super Seeds
9 Grains And Super Seeds by Tumaro's provides 175 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mexican dinner mixes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 wrap (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 70 kcal | 302 −42% | |
| Total fat | 5 g | 2 g | 3% | 9.5 −47% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 30 g | 12 g | 4% | 48.6 −38% |
| Total sugars | 2.5 g | 1 g | 1.9 +29% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 17.5 g | 7 g | 25% | 5.5 +216% |
| Protein | 12.5 g | 5 g | 10% | 8.1 +54% |
| Salt | 0.4 g | 0.2 g | 1.4 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Mexican dinner mixes products on Foodmetria.
Compared with other mexican dinner mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, oat fiber, enriched bleached wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, soy flour, canola oil, nine grain flour (hard red wheat, soft white wheat, barley, rye, oats, corn grits, millet, buckwheat, flaxseed), calcium propionate*, dried honey powder, chia seeds, lecithin, mono-diglycerides, salt, fumaric acid*, guar gum, potassium sorbate*, xanthan gum, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), enzymes, sodium metabisulfite*.
- Allergens
- GlutenSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 wrap (40 g)
- Sold in
- United States
- Barcode
- 0849455000087
Prices reported by shoppers
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Frequently asked questions
How many calories are in 9 Grains And Super Seeds?
9 Grains And Super Seeds contains 175 kcal per 100 g and about 70 kcal per serving (1 wrap (40 g)).
How much sugar is in 9 Grains And Super Seeds?
9 Grains And Super Seeds has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 9 Grains And Super Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 9 Grains And Super Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does 9 Grains And Super Seeds contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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