Muffins
Muffins provides 366 kcal per 100 g, with 25.4 g of sugars and 2.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 muffin (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 366 kcal | 260 kcal | 388 −6% | |
| Total fat | 19.7 g | 14 g | 18% | 17.8 +11% |
| Saturated fat | 3.5 g | 2.5 g | 13% | 7.5 −53% |
| Carbohydrates | 47.9 g | 34 g | 12% | 51 −6% |
| Total sugars | 25.4 g | 18 g | 25.8 | |
| Dietary fiber | 1.4 g | 1 g | 4% | 2.3 −38% |
| Protein | 2.8 g | 2 g | 4% | 5.7 −50% |
| Salt | 0.8 g | 0.6 g | 0.6 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole egg, modified food starch, corn syrup solids, water, whey, leavening (sodium bicarbonate, sodium aluminum phosphate), cellulose, distilled monoglycerides, salt, emulsifier blend (propylene glycol ester of fatty acids, mono-diglycerides and sodium stearoyl lactylate). contains less than 2% of: sodium propionate preservative, guar gum, soy flour, vital wheat gluten, dextrose, corn starch, natural and artificial flavor, mono & diglycerides, xanthan gum, fd&c red 40, fd&c blue 1, cellulose gum, soy lecithin, beta carotene (color), palm oil, palm margarine (palm oil, water, soybean oil, salt. contains less than 2% of: vegetable mono & diglycerides, soy lecithin, sodium benzoate preservative, citric acid, natural and artificial flavor, beta carotine [color], vitamin a palmitate, whey)
- Allergens
- EggsGlutenMilkSoybeans
Additives 17
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129) and Blue 1 (E133) are among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129) and Blue 1 (E133) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129) and Blue 1 (E133) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40, Blue 1.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 1 muffin (71 g)
- Sold in
- United States
- Barcode
- 0760366200246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffins?
Muffins contains 366 kcal per 100 g and about 260 kcal per serving (1 muffin (71 g)).
How much sugar is in Muffins?
Muffins has 25.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffins vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffins contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Does Muffins contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129) and Blue 1 (E133). FDA is asking manufacturers to stop using them by the end of 2027 (voluntarily); California bars them from public schools from December 31, 2027; West Virginia bars them from school meals; the EU requires a warning label on food with Red 40 (E129). Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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